CALL
615-260-8621
Our Services & Modalities
Personalized Massage Services
Certified Sports Massage Therapy
Sports massage focuses on muscle groups used for performance, recovery, and injury prevention. Ideal for athletes and active individuals, this modality improves circulation, reduces muscle soreness, enhances flexibility, and supports faster recovery.
Deep Tissue Massage
Deep tissue massage addresses chronic muscle tension by working through deeper layers of muscle and connective tissue. Slow, focused pressure helps release long‑standing knots, improve mobility, and reduce pain caused by overuse, posture, or stress.
Myofascial Release
Myofascial release targets the fascia—the connective tissue that surrounds muscles and organs. When fascia becomes restricted, it can cause pain and limited movement. Gentle, sustained pressure helps restore flexibility, reduce discomfort, and improve overall body alignment.
Relaxation Massage
Designed to calm the nervous system and reduce stress, relaxation massage uses flowing, rhythmic techniques to promote circulation and deep rest. This modality supports mental clarity, improved sleep, and whole‑body balance.
Migraine Therapy
Migraine therapy focuses on relieving tension in the neck, shoulders, jaw, and scalp—common contributors to headaches and migraines. Through targeted muscle work and trigger point release, sessions aim to reduce frequency, intensity, and duration of migraines.
Trigger Point Therapy
Trigger points are tight, sensitive areas within muscle tissue that refer pain to other parts of the body. This therapy applies precise pressure to deactivate these points, helping relieve pain, restore function, and improve movement patterns.
Ashiatsu
Ashiatsu is a deep-pressure massage technique where the therapist uses their feet to apply smooth, broad, and consistent pressure to the body. Using overhead bars for balance and control, the therapist delivers deep compression and flowing strokes designed to relieve muscle tension, improve mobility, and promote deep relaxation.
*All of our services are in studio. At this time we are not available to prenatal clients.
More Than a Massage
This isn’t just time on the table—it’s an investment in how your body functions and feels. Each session is designed to help you move better, reduce stress, and reconnect with your body. You’ll leave feeling lighter, more balanced, and supported long after your session ends.
Ready to feel the difference?
Your Personal Massage May Include
Assisted Stretching
Improves flexibility and joint mobility.
Myofascial Decompression (Cupping)
Increases blood flow and relieves deep muscle tension.
Hot Stones
Promotes relaxation and softens tight tissue.
Muscle Scraping
Breaks up scar tissue and improves movement.
TheraGun® Percussion Therapy
Reduces soreness and enhances recovery.
Aromatherapy Massage
Supports relaxation, focus, or energy through essential oils.
*Modalities are included at no additional cost.
Each session is fully customized—tools are used only when beneficial.
Intentional, Results-Driven Care
Every technique offered at The Zen Cottage is chosen with purpose. Your session isn’t about checking boxes—it’s about addressing the root of tension, supporting recovery, and helping your body heal in a way that lasts. Whether you need focused therapeutic work or deep relaxation, your care is always customized to you.
Ready to experience permanent results?
